Is Your Mind Jumping to Conclusions? Here’s How to Ground Yourself.
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Is Your Mind Jumping to Conclusions? Here’s How to Ground Yourself.

Ever had one small thing happen and suddenly your brain spirals into the worst-case scenario?​ Your partner doesn’t respond to a text, and your mind whispers, “They’re pulling away.”​ A coworker sounds short, and you think, “I must’ve done something wrong.” This is totally normal — our brains are wired to protect us, and that…