You know that voice in your head that says things like: “Why did you say that?” “ You’re so behind.” “Everyone’s going to think you’re a mess.” Yeah. That one. That voice — your inner critic — can feel like it’s trying to help, but often ends up leaving us stuck in shame, self-doubt, or…
Ever had one small thing happen and suddenly your brain spirals into the worst-case scenario? Your partner doesn’t respond to a text, and your mind whispers, “They’re pulling away.” A coworker sounds short, and you think, “I must’ve done something wrong.” This is totally normal — our brains are wired to protect us, and that…
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