DBT | therapy | Uncategorized
Is Your Mind Jumping to Conclusions? Here’s How to Ground Yourself.
Ever had one small thing happen and suddenly your brain spirals into the worst-case scenario? Your partner doesn’t respond to a text, and your mind whispers, “They’re pulling away.” A coworker sounds short, and you think, “I must’ve done something wrong.” This is totally normal — our brains are wired to protect us, and that…