Uncategorized

Explore our uncategorized blog posts for a variety of mental health insights, tips, and resources on wellness topics that don’t fit into just one category.

Uncategorized

When Your Inner Critic Gets Loud
ByNicky Patino, Psychotherapist June 18, 2025November 18, 2025

You know that voice in your head that says things like: “Why did you say that?” “ You’re so behind.” “Everyone’s going to think you’re a mess.” Yeah. That one. That voice — your inner critic — can feel like it’s trying to help, but often ends up leaving us stuck in shame, self-doubt, or…

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DBT | therapy | Uncategorized

How to Ground Yourself When Jumping to Conclusions
ByNicky Patino, Psychotherapist May 21, 2025November 18, 2025

Ever had one small thing happen and suddenly your brain spirals into the worst-case scenario? Your partner doesn’t respond to a text, and your mind whispers, “They’re pulling away.” A coworker sounds short, and you think, “I must’ve done something wrong.” This is totally normal — our brains are wired to protect us, and that…

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