As this election season intensifies, it’s common to experience heightened levels of stress and anxiety. You may notice this physically through sleep disturbances, increased headaches, stomach issues, or muscle tension. Emotionally, you may experience uncontrollable worry, restlessness, irritability, panic attacks, or feelings of numbness. The...

Taking steps to start your therapy journey can be overwhelming, scary, and filled with shame. Many questions can arise surrounding being accepted and understood. Will this therapist be a good fit? Will this therapist understand me? Will this therapist judge me? Will friends and family...

Heading into the Fall and Winter seasons can be filled with so many new and exciting things such as cozying up by a bonfire and enjoying smores with friends, leaves changing colors, holiday celebrations, snow days filled with playful activities, and more. However, seasonal change...

Happy Pride month, everyone! As a queer affirming therapist, I have worked with the LGBTQ+ community for over a decade and have learned the importance of having the knowledge and tools to properly support the queer community. Here are a few tips that can be...

It can be difficult to feel content in your body, particularly when living in our culture which insists bodies need constant monitoring and modification. Between social media scrolling, comments from others about their bodies, and potentially your own negative self-talk, it seems as if this...