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Mental health is a vital aspect of overall well-being, yet not everyone has equal access to nurturing and effective care. Systemic oppression—discrimination and marginalization embedded within social, economic, and legal systems—deeply affects how mental health is perceived, treated, and accessed. Understanding these barriers is critical...

Cultural differences play a vital role in mental health care, shaping how individuals experience, articulate, and address their emotional and psychological needs. The concept of decolonizing therapy goes beyond merely adjusting mainstream approaches—it strives to recognize and respond to the distinct cultural backgrounds of diverse...

You know that voice in your head that says things like: “Why did you say that?” “ You’re so behind.” “Everyone’s going to think you’re a mess.” Yeah. That one. That voice — your inner critic — can feel like it’s trying to help, but...

Sometimes our feelings get so big, we just want to react. Maybe that means canceling plans when anxiety hits, giving the silent treatment when we’re hurt, or spiraling into self-doubt when things feel uncertain. It’s easy to think “This emotion is so strong, I have...

Let’s be honest — asking for what you need isn’t always easy. You might worry you’re being “too much.” You replay the conversation in your head a dozen times. Or you convince yourself it’s not worth bringing up because “you’ll just deal with it.” Sound...

Have you ever found yourself in a room, heart racing, thinking, “I have no idea what I’m doing. How did I even get here?” That small voice whispering, “Soon they’ll figure out I’m not as good as they think I am,” — that’s imposter syndrome....

Ever had one small thing happen and suddenly your brain spirals into the worst-case scenario?​ Your partner doesn’t respond to a text, and your mind whispers, “They’re pulling away.”​ A coworker sounds short, and you think, “I must’ve done something wrong.” This is totally normal...

Many couples wait until things feel unbearable before seeking support. But what if therapy could be a space for prevention — not just crisis management? If you’ve ever wondered whether couples therapy is “serious enough” to consider, you’re not alone. I often hear clients say,...

If it feels like everyone’s suddenly talking about ADHD lately — not just for kids, but for adults too — you’re not imagining it. Maybe you’ve watched a random video that had you thinking, Wait…that’s me, or stumbled across a post that put words to...

Anxious thoughts before or after a date can feel overwhelming: “Did I say the wrong thing?” “Why haven’t they texted back?” “Do they even like me?” For many, dating is not just a fun adventure — it’s emotionally taxing terrain that activates core fears of...

As this election season intensifies, it’s common to experience heightened levels of stress and anxiety. You may notice this physically through sleep disturbances, increased headaches, stomach issues, or muscle tension. Emotionally, you may experience uncontrollable worry, restlessness, irritability, panic attacks, or feelings of numbness. The...

Taking steps to start your therapy journey can be overwhelming, scary, and filled with shame. Many questions can arise surrounding being accepted and understood. Will this therapist be a good fit? Will this therapist understand me? Will this therapist judge me? Will friends and family...

Heading into the Fall and Winter seasons can be filled with so many new and exciting things such as cozying up by a bonfire and enjoying smores with friends, leaves changing colors, holiday celebrations, snow days filled with playful activities, and more. However, seasonal change...

Happy Pride month, everyone! As a queer affirming therapist, I have worked with the LGBTQ+ community for over a decade and have learned the importance of having the knowledge and tools to properly support the queer community. Here are a few tips that can be...

It can be difficult to feel content in your body, particularly when living in our culture which insists bodies need constant monitoring and modification. Between social media scrolling, comments from others about their bodies, and potentially your own negative self-talk, it seems as if this...