Feel Like Shutting Down or Lashing Out? Try This Instead.
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Feel Like Shutting Down or Lashing Out? Try This Instead.

ByNicky Patino, Psychotherapist

Sometimes our feelings get so big, we just want to react. Maybe that means canceling plans when anxiety hits, giving the silent treatment when we’re hurt, or spiraling into self-doubt when things feel uncertain. It’s easy to think “This emotion is so strong, I have to do what it’s telling me to do.” But what…

Where do I begin?

Where do I begin?

ByMarcella Bulger

Taking steps to start your therapy journey can be overwhelming, scary, and filled with shame. Many questions can arise surrounding being accepted and understood. Will this therapist be a good fit? Will this therapist understand me? Will this therapist judge me? Will friends and family think I’m crazy for starting therapy? These are some of…

Combatting Seasonal Affective Disorder (SAD)
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Combatting Seasonal Affective Disorder (SAD)

ByCourtney Berry

Heading into the Fall and Winter seasons can be filled with so many new and exciting things such as cozying up by a bonfire and enjoying smores with friends, leaves changing colors, holiday celebrations, snow days filled with playful activities, and more. However, seasonal change can also bring about other aspects that we might not…