self care

Explore our self-care blog for practical tips, resources, and inspiration to help you prioritize your well-being and nurture your mental health every day.

self care | stress | therapy

Feel Like Lashing Out? Try This Instead.
ByNicky Patino, Psychotherapist June 11, 2025November 24, 2025

Sometimes our feelings get so big, we just want to react. Maybe that means canceling plans when anxiety hits, giving the silent treatment when we’re hurt, or spiraling into self-doubt when things feel uncertain. It’s easy to think “This emotion is so strong, I have to do what it’s telling me to do.” But what…

Read More Feel Like Lashing Out? Try This Instead.
self care

Where do I begin?
ByMarcella Bulger October 18, 2023November 18, 2025

Taking steps to start your therapy journey can be overwhelming, scary, and filled with shame. Many questions can arise surrounding being accepted and understood. Will this therapist be a good fit? Will this therapist understand me? Will this therapist judge me? Will friends and family think I’m crazy for starting therapy? These are some of…

Read More Where do I begin?
depression | mood disorders | self care | Self Love

Combatting Seasonal Affective Disorder (SAD)
ByCourtney Berry October 2, 2023November 18, 2025

Heading into the Fall and Winter seasons can be filled with so many new and exciting things such as cozying up by a bonfire and enjoying smores with friends, leaves changing colors, holiday celebrations, snow days filled with playful activities, and more. However, seasonal change can also bring about other aspects that we might not…

Read More Combatting Seasonal Affective Disorder (SAD)

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