Offering In-Person Sessions At Our New Location Starting 10/20
Explore our politics blogs for tips and insights on managing stress, staying grounded, and protecting your mental health during turbulent political times.
Mental health is a vital aspect of overall well-being, yet not everyone has equal access to nurturing and effective care. Systemic oppression—discrimination and marginalization embedded within social, economic, and legal systems—deeply affects how mental health is perceived, treated, and accessed. Understanding these barriers is critical for both therapists and those seeking support. At Ida Lillie…
As this election season intensifies, it’s common to experience heightened levels of stress and anxiety. You may notice this physically through sleep disturbances, increased headaches, stomach issues, or muscle tension. Emotionally, you may experience uncontrollable worry, restlessness, irritability, panic attacks, or feelings of numbness. The media coverage, impending political debates, and discussions about the future…
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Offering In-Person Sessions At Our New Location Starting 10/20