DBT

Explore our DBT blogs for skills, tips, and insights on managing emotions, building resilience, and improving relationships with Dialectical Behavior Therapy.

DBT | therapy

How to Ask for Something Without Guilt
ByNicky Patino, Psychotherapist June 4, 2025November 18, 2025

Let’s be honest — asking for what you need isn’t always easy. You might worry you’re being “too much.” You replay the conversation in your head a dozen times. Or you convince yourself it’s not worth bringing up because “you’ll just deal with it.” Sound familiar? The truth is, so many of us were never…

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DBT | therapy | Uncategorized

How to Ground Yourself When Jumping to Conclusions
ByNicky Patino, Psychotherapist May 21, 2025November 18, 2025

Ever had one small thing happen and suddenly your brain spirals into the worst-case scenario? Your partner doesn’t respond to a text, and your mind whispers, “They’re pulling away.” A coworker sounds short, and you think, “I must’ve done something wrong.” This is totally normal — our brains are wired to protect us, and that…

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