How Do I Know If My Partner and I Need Couples Therapy?
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How Do I Know If My Partner and I Need Couples Therapy?

ByNicky Patino, Psychotherapist

Many couples wait until things feel unbearable before seeking support. But what if therapy could be a space for prevention — not just crisis management? If you’ve ever wondered whether couples therapy is “serious enough” to consider, you’re not alone. I often hear clients say, “We’re not on the brink of divorce, but something feels…

Navigating Dating Anxiety in a World of Swipe Culture
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Navigating Dating Anxiety in a World of Swipe Culture

ByNicky Patino, Psychotherapist

Anxious thoughts before or after a date can feel overwhelming: “Did I say the wrong thing?” “Why haven’t they texted back?” “Do they even like me?” For many, dating is not just a fun adventure — it’s emotionally taxing terrain that activates core fears of rejection, worthiness, and attachment. If this resonates, you’re not alone….