anxiety

Explore our anxiety blogs for tips, resources, and expert insights to help you manage anxiety, find relief, and build confidence in your daily life.

anxiety | Dating

Dating Anxiety in a World of Swipe Culture
ByNicky Patino, Psychotherapist April 30, 2025November 18, 2025

Anxious thoughts before or after a date can feel overwhelming: “Did I say the wrong thing?” “Why haven’t they texted back?” “Do they even like me?” For many, dating is not just a fun adventure — it’s emotionally taxing terrain that activates core fears of rejection, worthiness, and attachment. If this resonates, you’re not alone….

Read More Dating Anxiety in a World of Swipe Culture
anxiety | politics | stress | therapy

Staying Grounded During Election Turbulence
BySara Vivens August 5, 2024November 18, 2025

As this election season intensifies, it’s common to experience heightened levels of stress and anxiety. You may notice this physically through sleep disturbances, increased headaches, stomach issues, or muscle tension. Emotionally, you may experience uncontrollable worry, restlessness, irritability, panic attacks, or feelings of numbness. The media coverage, impending political debates, and discussions about the future…

Read More Staying Grounded During Election Turbulence

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