Trauma-Informed Therapy

At Ida Lillie Psychotherapy, we offer trauma-informed therapy grounded in respect, cultural humility, and whole-person wellness. We acknowledge the history and reality of systemic oppression while offering our patients deep healing and change. You deserve care that honors your full story and walks beside you on your path to healing.

What We Treat

Therapy for trauma can address a wide range of experiences, including racial, relationship, sexual, and religious trauma. We also support survivors of childhood trauma, medical and birth trauma, community and intergenerational trauma, workplace harm, and chronic stress. Whether your pain is recent or long-held, you’re not alone—and healing is possible.

Our Approach to Anxiety Treatment

We serve individuals from all backgrounds, with a special focus on those whose identities are often marginalized. We are deeply committed to creating a space where BIPOC, LGBTQIA+, and neurodivergent individuals feel seen, supported, and empowered.

Why Trauma-Informed Therapy Matters

Trauma can shape how we see ourselves, relate to others, and navigate the world. It can live in the body, disrupt sleep, impact relationships, and affect our sense of safety. At Ida Lillie Psychotherapy, we understand that trauma is not just an event—it’s an experience that deserves compassionate, informed care. Our trauma-informed therapy helps you reconnect with your inner resilience and rewrite the narratives that no longer serve you.

Our Approach

Trauma-informed therapy begins by gently exploring how past experiences have shaped your present. Your therapist will help you identify patterns, build tools for regulation, and create space for healing—always at a pace that respects your safety and autonomy.

Your Therapist

Our therapists are trauma-informed, culturally responsive, and LGBTQIA+ affirming. We tailor care to your identities, values, and strengths—because effective healing respects who you are. Learn more about our team and find the right trauma-informed therapist for you.

Convenient Care Options

We’re committed to making trauma therapy accessible and flexible. Most sessions are conducted virtually through a secure platform, with limited in-person availability for those who prefer it. 

We accept Blue Cross Blue Shield PPO, Blue Choice PPO, Aetna, and United Healthcare/Optum insurance plans. For clients with financial needs, we offer sliding scale rates through our graduate intern program. Healing should be available to everyone—and we’re here to help make that possible.

Begin Healing

If you’re ready to begin, we’re here to partner with you—steadily, respectfully, and with compassion. Schedule a consultation today.

At Ida Lillie Psychotherapy, we believe that healing is not only possible—it’s your birthright. Our trauma therapy is decolonized and designed for you so you can reconnect with your body, your boundaries, and your voice—so you can live with more peace, purpose, and possibility.

Our Services

We offer services focused on promoting decolonized psychotherapy through evidence based care.

Clinician Training​

Expand your skills with professional training designed for mental health providers.

Trauma Therapy

Healing-centered therapy to help you process and move forward.

Couples therapy

Strengthen your relationship and improve communication with guided sessions.

Depression and Anxiety Therapy

Compassionate support to help you manage stress, anxiety, and depression.

Corporate Inclusion Training

Build stronger, more inclusive workplaces with our tailored training programs.

Eating Disorder
Therapy

Compassionate, evidence-based treatment to heal your relationship with food and body.

parents and their daughter sitting on the couch smiling

Family Therapy

Strengthen family bonds and improve communication through collaborative healing sessions.

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