voting

Explore our voting blog for resources, insights, and tips on staying informed, empowered, and mentally well throughout the election season.

anxiety | politics | stress | therapy

Staying Grounded During Election Turbulence
BySara Vivens August 5, 2024November 18, 2025

As this election season intensifies, it’s common to experience heightened levels of stress and anxiety. You may notice this physically through sleep disturbances, increased headaches, stomach issues, or muscle tension. Emotionally, you may experience uncontrollable worry, restlessness, irritability, panic attacks, or feelings of numbness. The media coverage, impending political debates, and discussions about the future…

Read More Staying Grounded During Election Turbulence

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