stress

Explore our stress blogs for expert tips, resources, and strategies to help you manage stress and find calm, balance, and resilience in daily life.

self care | stress | therapy

Feel Like Lashing Out? Try This Instead.
ByNicky Patino, Psychotherapist June 11, 2025November 18, 2025

Sometimes our feelings get so big, we just want to react. Maybe that means canceling plans when anxiety hits, giving the silent treatment when we’re hurt, or spiraling into self-doubt when things feel uncertain. It’s easy to think “This emotion is so strong, I have to do what it’s telling me to do.” But what…

Read More Feel Like Lashing Out? Try This Instead.
ADHD | stress

Why Is There an Rising Prevalence of Adult ADHD?
ByNicky Patino, Psychotherapist May 7, 2025November 18, 2025

If it feels like everyone’s suddenly talking about ADHD lately — not just for kids, but for adults too — you’re not imagining it. Maybe you’ve watched a random video that had you thinking, Wait…that’s me, or stumbled across a post that put words to things you’ve felt your whole life. If so, you’re definitely…

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anxiety | politics | stress | therapy

Staying Grounded During Election Turbulence
BySara Vivens August 5, 2024November 18, 2025

As this election season intensifies, it’s common to experience heightened levels of stress and anxiety. You may notice this physically through sleep disturbances, increased headaches, stomach issues, or muscle tension. Emotionally, you may experience uncontrollable worry, restlessness, irritability, panic attacks, or feelings of numbness. The media coverage, impending political debates, and discussions about the future…

Read More Staying Grounded During Election Turbulence

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