Couples Therapy

We believe that every relationship deserves the chance to thrive. Our couples therapy is designed to support partners of all backgrounds, identities, and experiences, with a strong commitment to inclusivity for marginalized communities. As a Black- and woman-owned practice, we are dedicated to providing therapy for couples in an environment that is inclusive, empowering, and accepting.

For those from marginalized communities, the experience of having one’s voice ignored or dismissed is often familiar. Recognizing this, at Ida Lillie, we understand how systemic oppression shapes lived experience—and we offer space for deep healing and meaningful change. Our couples therapists are here to help you and your partner strengthen your connection, work through challenges, and build a future together based on mutual understanding and respect.

What We Treat

Our therapy for couples addresses a wide range of relationship concerns, including:

  • Boundary exploration
  • Communication difficulties
  • Financial challenges
  • Frequent conflict
  • LGBTQIA+ community support
  • Life transitions (living together, marriage, parenting)
  • Loss of love
  • Pregnancy and postpartum
  • Sex and intimacy challenges

Whether you’re navigating a big life transition or facing ongoing conflicts, couples therapy at Ida Lillie Psychotherapy offers a supportive space to strengthen your bond. It helps improve communication, resolve conflicts, and deepen connection by providing practical tools and fostering empathy, leading to a more fulfilling relationship built on mutual understanding and respect.

How Couples Therapy Works

Couples therapy at Ida Lillie Psychotherapy is collaborative. Together with your couples therapist, you’ll explore your relationship’s needs and work toward building a stronger, more fulfilling connection. We foster an environment where every partner feels truly seen, respected, and uplifted.

Most sessions are held virtually for your convenience, though some in-person appointments are available if preferred. We strive to make therapy accessible, offering in-network insurance, out-of-network superbills, self-pay, and sliding scale options for those facing financial constraints.

Connect With Us

Our compassionate team of therapists is ready to support you and your partner on your journey. Ready to get started? Contact us today to schedule your first session and discover how couples therapy can help you grow together.

Our Services

We offer services focused on promoting decolonized psychotherapy through evidence based care.

Clinician Training​

Expand your skills with professional training designed for mental health providers.

Trauma Therapy

Healing-centered therapy to help you process and move forward.

Couples therapy

Strengthen your relationship and improve communication with guided sessions.

Depression and Anxiety Therapy

Compassionate support to help you manage stress, anxiety, and depression.

Corporate Inclusion Training

Build stronger, more inclusive workplaces with our tailored training programs.

Eating Disorder
Therapy

Compassionate, evidence-based treatment to heal your relationship with food and body.

parents and their daughter sitting on the couch smiling

Family Therapy

Strengthen family bonds and improve communication through collaborative healing sessions.

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